Early warning signs
Spending beyond a plan, chasing losses, hiding activity, borrowing, disrupted sleep and gambling to change mood are reasons to stop and seek support. A win does not reset those signs.
Practical controls
Use separate money limits, time limits, blocking tools and a written no-borrowing rule. Remove saved payment methods and marketing notifications. Ask a trusted person for support if controls are easy to reverse.
Australian help
Gambling Help Online offers free confidential support and can connect people to state services. BetStop applies to licensed Australian wagering services; it does not make an offshore casino legal or guarantee that an offshore site will recognise the register.
Evidence checklist
- Set limits before a session.
- Never borrow to gamble.
- Stop when gambling affects essentials or wellbeing.
- Support is available without judgement.